Step One: Start Your Plan

You don't have to plan too far ahead to get a head start on frequent heartburn. It's ideal to take it step by step, to have some short-term plans that lead up to a longer-term goal. The first step of your plan could be to find new ways to help keep frequent heartburn at a distance.

Then consider "step one" taken, because if you're looking to help yourself, you came to the right place. Brought to you by Prevacid^®24HR, here are some resources where you can get tips and advice, arm yourself with the facts, sign up for encouraging and informative emails, and read or share stories about experiences with heartburn.